5 (603) · $ 6.99 · In stock
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex flips and twists. Regardless of the difficulty of the tumbling, strong ankles for pushing off and landing are important. Weakness in ankles can result in injury such as an ankle sprain, ankle fracture, or tendinitis in muscles surrounding the ankle.
Ankle Strengthening for Tumbling Athletes - Athletico
Common Gymnastics Injuries and How to Prevent Them
Physical Therapy for Gymnastics Injuries-Mangiarelli Rehabilitation
Tara Hackney's Instagram, Twitter & Facebook on IDCrawl
Ankle Strengthening for Tumbling Athletes - Athletico
Gymnastics Injury Prevention - OrthoInfo - AAOS
Strong & Mobile Ankles by Gymnasts
Tara Hackney's Instagram, Twitter & Facebook on IDCrawl
Plyometrics – An Explanation & Appropriate Usage…