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Asana 29: Salamba Sarvangasana (Supported Shoulderstand) There is still debate over whether Viparita Karani Mudra originally looked like Supported Shoulderstand or the Supported Headstand we explored earlier this season. Both have their benefits, and Richard takes us in and out of this posture with care and rigorous attention to our alignment.
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice|Paperback
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Trending Yoga Videos by Richard Rosen - Page 2
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