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Rise & Grind Workout 💪🏻 3 Rounds 60 seconds of rest Sumo Squat x15 Step Up & Curl x10 (each side) Skierg x30sec Trainer: @mattt
RISE & GRIND WORKOUT 🌄💪 Mr. Core will lead you through a 45 min workout starting with a set of dynamic stretching & cardio core movements. You'll then
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Rise & Grind Workout Class, September 21 2023, Online Event
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