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RUNNING INJURIES SIMPLIFIED: IT Band Syndrome – LIFE IN MOTION

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#theWORST IT Band Syndrome (ITBS) is one of the most common overuse injuries that a runner has to deal with (and one of the most agonizing). Those of us that have experienced ITBS know this all too well. You're out for a run, feeling good and enjoying the scenery, and then all of a sudden, you…

RUNNING INJURIES SIMPLIFIED: IT Band Syndrome – LIFE IN MOTION

RUNNING INJURIES SIMPLIFIED: IT Band Syndrome – LIFE IN MOTION

RUNNING INJURIES SIMPLIFIED: IT Band Syndrome – LIFE IN MOTION

RUNNING INJURIES SIMPLIFIED: IT Band Syndrome – LIFE IN MOTION