Pullover - Video Guide

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Explore the Dumbbell Pullover exercise on Lyfta's online library. Improve your upper body strength, specifically targeting your chest and back muscles.
The Pullover is a versatile exercise that primarily targets the muscles of the chest and back, helping to improve strength, flexibility, and posture. It's suitable for anyone from beginners to advanced fitness enthusiasts, as it can be modified to match different fitness levels. People might choose this exercise as it not only enhances muscle definition and promotes upper body strength, but also aids in improving stability and preventing injury.