This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on your left leg and hold your right foot 6-12 inches off the ground. Step 2: Hold your hands together in front of your body. Step 3: Bend your left knee and lower your butt down to your heal. Step 4: Keep your right leg straight the whole time and off the ground. Step 5: Stand back up only using your left leg. Step 6: Repeat this motion for the desired amount of reps and then switch legs.
Mastering the Pistol Squat
Pistol Squat - Heels Elevated - Height Performance
:max_bytes(150000):strip_icc()/Pistol-Squats-Social-shutterstock_2215479135-b1d9f6ad031c4d8cbf8db35bd433b67b.jpg)
How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
How to Do a Pistol Squat: Everything You Need to Know - Girls Gone Strong
How to Master the Single-Leg Squat (Pistol Squat)
How To Do A Pistol Squat - SELF
Pistol Squat: How To Get There With Regressions And Proper Mobility
Learn How To Pistol Squat With [P]rehab Exercises!
Pistol Squat Tutorial
Intermediate Exercises for Pistol Squats Lower Body Corrective for Balance and Stability
Bottom-Up Pistol Squat Progression ✊ GMB Fitness
:max_bytes(150000):strip_icc()/Pistol-Squats-shutterstock_2215479135-0af5c855ca84498e827ca2bca5f0cc69.jpg)
How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)
Master the Move: The Pistol Squat, Fitness
