Pilates Mat Workbook Pilates Education Institute

4.9 (131) · $ 18.50 · In stock

The Pilates Mat workbook provides detailed information about 37 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates mat knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 75+ pages 37 exercises
The Pilates Mat workbook provides detailed information about 37 of the most common Pilates mat exercises including Hundred, Leg Pull Front, and Spine Stretch. Each exercise includes objectives, images and descriptions of each step, muscle focus areas, and space to take notes. It is the ideal companion to a Pilates teacher training program, and is a fantastic resource for current Pilates instructors who want to brush up on their Pilates mat knowledge. This workbook is also a fit for a Pilates student who wants to better understand Pilates mat exercises. The workbook is printed in color and is spiral-bound so you can easily take notes. 75+ pages 37 exercises

The purpose of this Study Guide is to assist candidates in preparing to sit for the Pilates Mat Exam. It may be used in conjunction with Joseph

Pilates Mat Exam Study Guide

Allie Lochary on LinkedIn: Pilates Mat training at Equinox coming up in March!

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress