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People Are Sharing Their '12-3-30' Workout Transformations

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People on TikTok are sharing their 12-3-30 workout transformations and accounts about what makes this routine so effective for weight loss.

What to know about the TikTok-famous '12-3-30' treadmill workout - Good Morning America

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twelve three thirty (@twelvethreethirty) • Instagram photos and videos

Twelve Three Thirty - 12 3 30