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Pelvic Floor Exercises - Strengthen Pelvic Floor After Baby - Moms Into Fitness

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Pregnancy, childbirth, and decreasing estrogen weaken your pelvic floor muscles. But these pelvic floor muscles can be trained through exercise.

Exercises to strengthen the pelvic floor. #postnatalexercises #fitmom

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Pelvic Floor Exercises - Strengthen Pelvic Floor After Baby - Moms Into Fitness