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Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st
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Internal Hip Rotation – EasyFlexibility
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
5 Drills for Improving Overhead External Shoulder Rotation — Dani Winks Flexibility
6-Minute Daily Maintenance Mobility Workout - Internal/External Hip Rotation and Oblique Slings
90-90 Side Foot Lifts — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
Pendulum Leg Swings — Dani Winks Flexibility
Feeling discouraged : r/flexibility
Hip Rotation (ROM) — Dani Winks Flexibility
Supine Figure-4 Stretch — Dani Winks Flexibility