Muscle-Up in 3 steps - How to do the Slow Muscle-Up — BERG MOVEMENT
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How to do the slow muscle up, using a false grip on rings and on the bar. We will attack the muscle-up by breaking it down into three parts: the pull, the push, and the transition. As well, I will go over tips on how to avoid injury while training for the muscle-up, how to use a so-called “false gri
Why is it that people say pull-ups and pushups aren't enough to build muscle, only to build strength? What if I change the time-under-tension and do variations of these exercises? - Quora
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Muscle-Up in 3 steps - How to do the Slow Muscle-Up — BERG MOVEMENT
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