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About Barlates Body Blitz
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Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Step,
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.
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Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: Intermediate/advancedEquipment Needed: Light Hand Weights & ChairTotal
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