Luteal Phase Cycle Syncing Guide — Functional Health Research +
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BODY'S MESSAGE: Potentially pregnant. FOCUS: nurture + rest phase ENERGY: lower, more cravings PHYSIOLOGY: hormones build up uterus lining in case a fertilized embryo has implanted HORMONES: progesterone (and estrogen) increase, then decrease if not pregnant WORK: work on detail-oriented tasks MOV
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290 H E A L T H Y ideas healthy recipes, healthy, food
