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Legs Up The Wall Pose - Viparita Karani - The Yoga Collective

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Legs Up The Wall Pose aka Viparita Karani is an easily accessible and widely beneficial yoga posture. This Restorative posture is a mild inversion as well and has many of the benefits you would receive from other inversions. Unlike most inversions you have the added benefit of being able to rest in this posture and hold it for long periods of time. Some even use this posture for a Savasana.

Legs Up The Wall Pose - Viparita Karani - The Yoga Collective

Legs Up The Wall Pose - Viparita Karani - The Yoga Collective