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Leg extension exercise instructions and video

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The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.

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Leg extension exercise instructions and video

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day 1 week 1,3,5,7 quads and calves

Leg extension exercise instructions and video

day 1 week 1,3,5,7 quads and calves