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• LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN

LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN

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Weight training is increasing in popularity, especially with women. Discover this guide to weight training for women to start your weights journey. Is the weights section of your fitness center a no-go area for you? Do you stick to the same cardio workout each time you go to the gym? It is time to face the grunts a

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