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Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide
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Iyengar Yoga for Neck, Shoulders and Upper Back
Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar
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Weekly Class Theme: Arm Balances
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Develop upper body strength with Downward Facing Dog Pose and Forearm Stand (prep) - Iyengar Yoga