Ideal Posture - POSTURAL TRANSFORMATION

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A syndrom is a tree that hides the forest. By principle, the Postural Transformation method envisage the whole body and aims at finding the key imbalances that, once corrected, release the proper

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Want to improve YOUR POSTURE? 👉 Try these exercises! Correcting your posture requires you to focus on the postural muscles. - Traps

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360 Transformation - Pilates improves your posture its all about lengthening and connecting to your muscles. You build awareness of how to find postural support with your muscles, not just to reverse