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POGO Founder and Head Physio Brad Beer outlines some pathology of tight hamstrings and an advanced stretch to help alleviate them
Osteitis Pubis: Pubic Bone Pain in Runners, E21 with Benoy Mathew, Physiotherapist
How to perform an advanced hamstrings stretch with Brad Beer
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Gaiam Restore Stretch Band Strap - Elastic Stretching Strap with Loops for Medium Resistance Stretch Assist on Leg, Hamstring, Exercise/Fitness/Workout, Physical Therapy : : Sports, Fitness & Outdoors
How to stretch the gluts with physio Brad Beer
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Hamstring stretches with Gold Coast Physio Brad Beer. Runners, lower back pain, knee pain.
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