How to Start Jogging Over the Age of 40

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Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

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Jogging woman outdoors. Girl running in sportswear. Morning jog in park. Flat vector illustration. Healthy lifestyle and fitness concept 8384742 Vector Art at Vecteezy, jogging