How Often & How Long Should the Elderly Exercise?
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A regular exercise program is the best available prescription for independent, active and healthy aging according to the AARP, the National Institute on Aging and the Centers for Disease Control and Prevention.
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Exercise is Medicine - Columbia Metropolitan Magazine
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4 Types of Exercises for Elderly Loved Ones - A Better Living Home Care Sacramento
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Loss of Muscle Tone in Seniors: What You Need to Know - Miami Jewish Health
