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How Should I Protect My Hands When Lifting Weights? - STKR Concepts

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The expression no pain, no gain is thrown around in the gym like rice at a wedding. However, not all types of gym pain needs to be tolerated. Lifting weights, for example, come with threats of hand damage and whatnot, but it can easily be prevented. To protect your hands when lifting weights, the best thing to do is we

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