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Running doesn’t have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging cardiovascular workout, but it also can feel tough on joints and muscles. I get so many requests for a low impact cardio workout or warm up […]
Blog - The Training Floor, Kettlebell, TRX, Boot Camp, Kids Boxing, Spinning, Group Fitness, and Gym; Serving Stamford, Darien, New Canaan, Norwalk, Greenwich and more
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