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A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

A Complete Guide to Diastasis Recti: Truths on Abdominal Separation

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What Is Diastasis Recti? To define diastasis recti, let’s consider the words themselves. Diastasis means separation. Recti refers to the abdominal muscles, specifically the rectus abdominis muscles, or the outer-most muscles of your stomach. So this condition quite literally means abdominal muscle separation. Your abdominal muscles reside on either side of your midline and are connected by a tissue known as linea alba. Various forces can cause these muscles to spread apart, thinning or possibly even tearing the connective tissue. Pregnancy is a common cause of ab separation, though many other forces that create pressure within the abdominal cavity may also be to blame. These ab muscles and related connective tissue support the back and organs. When they are separated and thinned, your abdominal wall is weakened, making them less able to do so. As a result, your belly tends