Feet & IT Band Syndrome - Klinik for Fodterapi ved Kia Remond
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What is it? The IT (Iliotibial) band is a tough band of fibrous tissue that runs down the outside of the thigh. The upper fibers of the IT band start at the hip and the lower fibers insert below the knee on the outside of the tibia (shin bone). It works with the surrounding muscles […]
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