7 Worst Exercises that Seniors Should Avoid - SilverSneakers
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Some exercises are unsafe for seniors over 60. Here are the ones to avoid—and what to do instead to keep your heart, muscles, bones, and joints healthy.
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7-Minute Yoga Workout for Older Adults, This simple follow-along workout will build strength, improve flexibility, and boost balance. All you need is 7 minutes!
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7 Worst Exercises that Seniors Should Avoid - SilverSneakers
7 Worst Exercises that Seniors Should Avoid - SilverSneakers
7 Minute Cardio Workout for Seniors
