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• Lifting on an Empty Stomach: Is It Safe to Lift Heavy While Fasted? – Performance Lab®

Lifting on an Empty Stomach: Is It Safe to Lift Heavy While Fasted? – Performance Lab®

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We’re breaking down everything you need to know about lifting in a fasted state—the pros and cons of fasted training and what to take to maximize your energy if you’re training sans the fuel to answer the question about lifting on an empty stomach: is it safe to lift heavy while fasted?

Does working out on empty stomach help burn more fat than

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