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Effective Hip Stretches to Implement in Your Daily Routine - Premier Spine and Sports Medicine ”

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“Effective Hip Stretches to Implement in Your Daily Routine - Between work, school, and relaxation time, most of us are guilty of sitting down for most of our days, which can lead to pain and stiffness in the hips. ”

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Effective Hip Stretches to Implement in Your Daily Routine - Premier Spine and Sports Medicine ”

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Effective Hip Stretches to Implement in Your Daily Routine - Premier Spine and Sports Medicine ”

I have very tight hip flexors in a specific area as highlighted yellow. : r/yoga

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