Dowel Lats Stretch — Rehab Hero
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DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the
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Dowel Lats Stretch — Rehab Hero
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Mobility Exercises: A Complete Guide from Head to Toe
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34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU'RE STRETCHING
