Is Lifting 6 Days A Week Overtraining? – Fitbod
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Is it possible to overtrain if doing just 3 workouts per week of 30 minutes or less? - Quora
Is 30 minutes of weightlifting, 3 times a week enough for a female for building muscle? - Quora
I usually workout 1 hour and only 3 days a week. If I do this workout on Sunday, will it still count for the week ahead? - Quora
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How long and what type of exercises you should do to lose weight or build muscle - Daily Star
For a beginner, is lifting 6 days a week too much? My workout schedule is: Monday chest, shoulders, tri; Tuesday bi, back; Wednesday leg, core; repeat, with a Sunday rest. If I
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