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• Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

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You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.
You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

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