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Here are ★ 7 CHAIR EXERCISES FOR ABS ➤ that are perfect for beginners, seniors, office workers, and anyone seeking low-impact core workouts. Strengthen your abs and improve your posture with these accessible and effective exercises.
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CHAIR ABS WORKOUT aka office abs workout , literally can be done anywh, ab workout
Access full core & abs workouts at the BetterMe app. Install the link in bio! 🔗❤️
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