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Cardio HIIT

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Fitness Pilates and Cardio HIIT Videos

Cardio HIIT Challenge

fitnesstechnically - 🔥 CARDIO: HIIT AND LISS 🔥 - ✔️, HIIT: High intensity interval training consisting of short sprint intervals coupled with low/moderate intensity work e.g. 20s sprint/1min walk. - ✔️

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