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Whether you're an apple, carrying those extra pounds around your torso, or a pear, with extra weight on your hips and thighs, working out to spot reduce fat in a specific area is a myth. To lose that excess fat, you must reduce the total fat in your body.
Cardio workout Elliptical workout, Fat burning cardio, Cardio
The Most Dangerous Fat Is the Easiest to Lose
These Elliptical Workouts Make The Cardio Machine Worth Using
Can I Lose Fat Around My Hips & Thighs Using an Elliptical?
How Long Per Day Should I Use the Elliptical Trainer?, Livestrong.com
Cardio Machine For Weight Loss Treadmill Vs Elliptical: Which
How to Reduce Thigh Fat Effectively and Quickly – HealthKart
Can I Lose Fat Around My Hips & Thighs Using an Elliptical
I want to reduce hip mass and fat. What should I do? - Quora
Treadmill vs. Elliptical for Glutes