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As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s
Lisa Jakub Blue Mala on X: Back pain really sucks. In this free 14-minute video, we'll work on building strength and flexibility in the back and we'll improve our core as
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Lisa Jakub, Blue Mala, Are you ready to get back on the mat? I've got brand new yoga classes dropping every Monday for Blue Mala members! All levels yoga, focus
Blue Mala - I've been hearing from so many people who are stressed, exhausted, lonely, frustrated, and lost. I get it. I have no easy answers for you, but I can share
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