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Blue Mala: Yoga for the Back

4.8 (404) · $ 28.00 · In stock

As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s

Lisa Jakub Blue Mala on X: Back pain really sucks. In this free 14-minute video, we'll work on building strength and flexibility in the back and we'll improve our core as

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