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Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness
My Foam Roller Routine Relax and Unwind.
Ballet Beautiful: Quick Tip - Foam Roller
Wake Up & Stretch! - Ballet Beautiful
How Foam Rolling Can Make You a Better Dancer - Dance Spirit
Ballet Beautiful Quick Tip - Hip Stretch
How to stretch pointe shoes - Quora
Ballet Beautiful Quick Tip - Ballerina Stretch
4 Ways to Become Flexible - wikiHow
Foam Roll Your Stress Away - Ballet Beautiful