4.6 (495) · $ 9.00 · In stock
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
20 Fun Activities for Seniors to Live Your Best Life
Exercise Boosts Function in Older Adults - IDEA Health & Fitness
7 Best Exercises for Seniors (and a Few to Avoid!)
Benefits of Yoga for Older Adults
Home Care: What Can Yoga Do for Your Senior's Health?
Five Health Benefits of Yoga For Senior Adults
How Often Should You Do Yoga?
The Benefits of Yoga as Cross-Training
Yoga for Seniors - IDEA Health & Fitness Association
Research-Based Yoga for Seniors - IDEA Health & Fitness Association
Research-Based Yoga for Seniors - IDEA Health & Fitness Association