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Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing: Clarke, Julia: 9781646111848: Books
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Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day— 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit: Summers, Olivia: 9781511682572: : Books
Yoga 101: Everything You Need to Know Before Hitting the Mat - Anytime Fitness