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Basic Movement Patterns

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Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

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Perform the muscle control formula for each phase of

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Allianz Indonesia on X: Squat, lunge, push, pull, bend, twist, gait, ini adalah seven basic movement pattern yang bisa #TemanAllianz coba di rumah! Kalau kurang paham sama gerakannya kayak gimana, kamu bisa

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