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The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle energy nervous system. The postures involve deep backbends, twists, leg-over-head poses, which together help open the energy channels and enable prana to flow more freely.
The Ashtanga Second series follows on from the Primary series, which is also referred to as Yoga Chikitsa, or yoga therapy. The Primary series is there to help the body build strength though the many vinyasas, and also open up, thanks to the vast amount of forward folds and hips openings.
Once the practitioner is ready, they may progress to the Ashtanga Second series.
All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.
All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors may vary slightly depending on your screen settings.
Good Yoga
Ashtanga Yoga Serie Poster In USA
All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors may vary slightly depending on your screen settings.
Good Yoga
Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series
Ashtanga Second Series, Ashtanga Yoga Poster, Intermediate Series
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Poster – Svejar Yoga Illustrations
Ashtanga Yoga Second Series, 58% OFF
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
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