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Ankle Brace vs. Ankle Tape: Which is Best? – Doc Ortho

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Ankle injuries (mostly sprains) are the most common type of injury among runners and athletes. Doctors, especially in sports medicine often recommend supporting the ankle by wearing an ankle brace or taping it during activity following an injury. But, how do you know which is best? Taping your ankle or wearing a brace?
Doctors, especially in sports medicine often recommend supporting the ankle by wearing an ankle brace or taping it during activity following an injury. But, how do you know which is best? Taping your ankle or wearing an ankle brace?

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Ankle bracing vs taping: which is better?