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• Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily At Home - Fitsri Yoga

Chair Yoga for Seniors: 8 Chair Yoga Poses Seniors Can Do Easily At Home - Fitsri Yoga

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Chair yoga has proved beneficial in improving digestion, maintaining blood pressure, relieves fatigue, generates a sense of self-dependence and well-being in elderly people.

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