8 Best Stretches for Triceps - SET FOR SET

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The triceps are a primary mover in every upper body pressing exercise. Think about it - they help power bench press, push ups, overhead press, and dips. On top of all that, most people try to increase the size and strength of their triceps with isolation exercises. After all, this muscle, which makes up two-thirds of your upper arms, is important on so many fronts, both in and out of the gym. Not to mention, a well-developed set of triceps looks very impressive. Now, like any other muscle, the triceps can get tight and overworked. In fact, the triceps are quite susceptible to becoming tight considering how often they are used in daily life and workouts. Even so, the triceps usually get overlooked when it comes time for stretching. It’s likely because people just don’t know how to stretch the