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5-Day Cardio Workout Plan for the Gym

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Combine high-intensity intervals and steady-state cardio throughout the week for a well-rounded cardio workout plan that improves cardiovascular health.

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Save and try this 5 day workout plan for muscle gain 💪🏼 Push 3 x chest 1 x shoulders 2 x triceps 2 x abs Pull 3 x back 1 x rear d

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If you are looking for a well-designed and effective 5 day gym workout schedule that can help you build muscle or lose weight, then you can check out this article. : r/TheFitnessPhantom

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