10 Best Bodyweight Back Exercises for Home Workouts - Steel
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If you’re tired of having to carry your teammates in absolutely everything, then you already know the importance of a strong back. While the back isn’t as often ignored as, let’s say, leg day, the importance of it often goes ignored. Training the backside will probably get you some looks of admiration whenever you go to the beach, but it doesn’t “pop” the same way a pair of strong pecs and biceps do. As you might’ve guessed, we’re here to change your mind about that. Yet whenever most people think about training the back, what usually comes to mind are resistance exercises such as lat pulldowns. But as we all know, we’re not always going to have easy access to a fully equipped gym—or any gym at all. At the same time, you don’t want to leave gains on the
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